Deep breathing exercises are a simple yet powerful way to reduce anxiety and stress. This article explores effective techniques such as diaphragmatic breathing, box breathing, and the 4-7-8 method, all designed to activate the body’s relaxation response. Learn how controlling your breath can slow your heart rate, lower blood pressure, and create a sense of calm. These techniques can be practiced anytime, anywhere, making them a valuable tool for managing anxiety in stressful situations.
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