Barnyard Millet: Advantages for Health and Nutrition

Barnyard millet has essential nutrients in abundance. It is an excellent source of complex carbohydrates that provide an energizing function without causing any fluctuation in blood sugar levels. It consists of good amounts of fibers in its grains; hence, digestion is an important function associated with the consumption of this cereal. It is an excellent source of vital minerals like iron, calcium, and magnesium. It is also rich in protein from plant foods that acts barnyard millet as an energizing substance in the body. It is low in fats; hence appropriate for anyone wishing to keep their weight low.