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Heat and cold therapy are simple yet effective ways to manage pain. Ice packs reduce swelling and numb pain, making them great for acute injuries. Heat therapy, like warm compresses or heating pads, relaxes muscles and improves circulation, helping with chronic pain conditions like arthritis. For best results, use ice for 15-20 minutes after an injury and apply heat for muscle tension. Always protect your skin by wrapping ice or heat packs in a cloth.
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